Bray Lake Watersports

Stand up paddleboarding along the Cut

Stand Up Paddleboarding | Start

The ideal course to learn the basics of stand up paddleboarding

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Course Price: £49

Get into Stand Up Paddleboarding

This course, run by BSUPA trained instructors, will get you stand up paddleboarding with ease.

Lasting 2 hours, this course is great way to discover this new sport, covering a variety of paddle skills allowing you to paddle your board safely and with confidence.

On successful completion of the course you will get 'Ready to Ride' BSUPA certificate, a Bray Lake paddle license and an hours free hire.

Forthcoming Course Dates

Select course date and book online. Please contact the Centre if you would prefer an alternative date.

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  • Launching a Stand Up Paddle Board for the first time and getting started.
    The prone position which is great for getting afloat and also a great self rescue method for difficult conditions or if you break any gear.

  • Further developing the SUP paddle stroke through engaging the core and starting to use trunk rotation.

  • SUP coaching on improving the basic paddling stroke.

  • A great way of turning around in wave and on flat water, an alternative to the step back turn.