Bray Lake Watersports

SUP Yoga - 2022

Spaces on our Beginner SUP Yoga courses in June are now open!

We have two 4-week courses starting this month,

Wednesdays – 18:00-19:30 starting 15th June 2022

Fridays – 10:30 – 12:00 starting 10th June 2022

Paddle – Balance – Stretch

This 4 week course focuses on improving your paddling skills, movement on the board and introduces you to SUP Yoga. Each week will progress your skills in a fun and relaxed environment.

What you will learn

  • Yoga stretches, beathing and relaxation techniques that will support your paddling journey
  • How to paddle safely and efficiently
  • Weather and waterway conditions and how to prepare for your SUP adventure
  • Turns and paddle strokes to build confidence in handling the board
  • How to fall, including self-rescue as well as helping others
  • What to wear and equipment needed

 

You need to be a competent paddleboarder to take part in these sessions. If you have not paddle boarded before we have lesson opportunities available. 

Price: £130 for the 4 week course. This price includes your board and paddle hire.

This course can be booked either online or by giving us a call on 01628 638860.